Here's week #2 of session #12!
Week 2 - Day 1
"Action expresses priorities." - Ghandi
A – Calisthenics and Planking
B – Let the Countdown Begin
Spiderman Push-ups
Kettlebell Swings
Turkish Get-ups w/implement
21-18-15-12-9-6-3
* 50 Jump Rope after 21, 15, 9, 3
* 2 Laps After 18, 12, 6
C – Cool Down and Stretching
Week 2 - Day 2
"Give yourself something to work toward - constantly." - Mary Kay Ash
A – Dynamic Warm-up and Hip Mobility
B – My, oh my…
AMRAP in 20 Minutes:
7 Dumbbell Thrusters
7 Burpees
7 Double Unders or 7 Tuck Jumps
7 Pikes
7 DB Hang Cleans
7 Slide Ham Curls
7 Push Jerks
C – Cool Down and Stretching
Week 2 - Day 3
"Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished." – Marcus Aurelius
A – Calisthenics and Planking
B – Partner Sprints with Mountain Climbers
C – Round and round
4 Rounds for Time of:
25 Push-ups
20 Dips
15 Single Leg DB Dead lifts
10 Burpees
5 Low Rows
1 10 yards Lane Pass Spider Crawl (Keep the Hips Down)
D – Cool Down and Stretching
Week 2 - Day 4
"Some people dream of success while others wake up and achieve it."- Unknown
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with burpees
C – Ooh, I don’t feel so good….
50 Box Jumps (or 25 Bulgarian Squats per leg)
40 Floor Wipers
30 Wall Ball Shots
20 Slide Ham Curls
10 Low Rope Push-ups
20 Slide Ham Curls
30 Wall Ball Shots
40 Floor Wipers
50 Box Jumps (or 25 Bulgarian Squats per leg)
D – Cool Down and Stretching
