Today is the beginning of the 3rd week of this current 4 week session of classes at the finest fat loss and fitness experience San Antonio has ever seen. If you're truly serious about dropping the fat and getting that "beach ready" body, come join us. And we've added an evening class, so there's no excuse NOT to train with us! New members receive 2 weeks FREE to try it out. For more details go here: http://twurl.cc/1g20
Monday August 17
"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln
A - Dynamic Warm-up and Hip Mobility
B - 30/30 Strength Circuit
In 20 minutes, work for 30 seconds, rest for 30 seconds completing 4 total rounds of:
1) Handstand Push ups
2) Slide Ham Curls
3) Goblet Squats w/KB or DB
4) Rope High Pulls (straight arm)
5) Side Plank Adduction Reach & Rotate
Tuesday August 18
"Defeat is not the worst of failures. Not to have tried is the true failure." - George Edward Woodberry
A – Dynamic Warm-up and Hip Mobility
B – Schmitz Schmartz
10 reps of all exercises unless indicated differently until 14 minutes are up.
Round 1
Push-ups
Squats
Burpees
Front to Back Lunges (10 on both sides)
Low Rows
Round 2
Slide Lunges
Pikes
Tuck Jumps (or 5 Turkish Get-ups)
Dips
Rope Pushups
Thursday August 20
"No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed." - Harold MacMillan
A - Dynamic Warmup & Hip Mobility
B - 30/30 Deep Core Development
In 20 minutes, work for 30 seconds, rest for 30 seconds completing 4 total rounds of:
1) KB Squat High Pull
2) Side Plank Abduction Band Row
3) 2 Point Bird Dog
4) Mountain Climber
5) High Bar Rope Rotations
Friday August 21
"Success is getting what you want. Happiness is wanting what you get." - Dale Carnegie
A - Warmup
3 TGU
9 Spider Climbs each side
15 Prisoner Squats
21 Jumping Jacks
B - Gone in 50 seconds!
Perform 2 rounds of each circuit, 50 seconds on each exercise, rest 10 seconds & transition to next exercise.
Circuit #1
Calf jumps w/arms o/h
Jumping Lunges
Moving push-ups
Lateral squat jumps
Burpee w/push-up
Circuit #2
Bear crawl
Pulsing Sumo Squat w/jumps (2 squats then a jump)
High Knee Jog
T-Stabilization & Push-up
Squat Jump w/ 5 Jumping Jacks
Circuit #3
In & Outs
Broad Jump
Lateral Shuffle
Butt Kicks
Kangaroo Hops
