"I felt alone out there, like I was on a desert island. I felt like Gilligan." - Mickey Rivers' response to playing left field for the first time
A - Dynamic Warmup & Hip Mobility
B - 40/20 X 4
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes.
B - 40/20 X 4
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes.
Lying Hip Extensions
Spiderman Pushup
Jumping Squats
Rows, Elbows in
Spiderman Pushup
Jumping Squats
Rows, Elbows in
Plank & Band Pull
Tuesday April 20, 2010
"About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won't like you at all." – Rita Mae Brown
A - Dynamic Warmup, Hip Mobility & Planking
B - WOD - Variegated Interval Training
4 Rounds - 1st = 30/30, 2nd = 40/20, 3rd & 4th = 50/10
1. Jump Rope
2. Bulgarian Squats
3. KB Swing
4. Push Press
5. Body Saw
Thursday April 22, 2010
"The nearest thing to eternal life we will ever see on this earth is a government program." - Ronald Reagan
A - Dynamic Warmup, Hip Mobility & Planking
B - WOD - 40/20 Circuit
Reverse lunge & twist
Strongman Crunch
DB Squat & Press
Kneeling Band Row
Resisted Sprints
Friday April 23, 2010
"I have wondered at times about what the Ten Commandments would look like if Moses had run them through the U.S. Congress." - Ronald Reagan
A) Dynamic Warmup & Hip Mobility
B) Tabata Protocol Coupled Training
20/10 X 8 "rounds"
A1 – Pushups
A2 – Squat & Tube Row Combo
B1 – Jumping Slamball
B2 – KB Swing
C1 – Slide Lunge (L & R)
A2 – Squat & Tube Row Combo
B1 – Jumping Slamball
B2 – KB Swing
C1 – Slide Lunge (L & R)
C2 – Pikes
D1 - Renegade Row
D2 - Sliding Ham Curl
