Monday March 24th marks two important events: 1) my youngest daughter is 22 today, and 2) it's the start of the 16th session of the Firestorm Fitness Systems Fat Burning Fit Camps!
Let's go!
Week 1 - Day 1
"It takes less time to do a thing right, than it does to explain why you did it wrong." – Henry Wadsworth Longfellow
A – Dynamic Warm-up and Hip Mobility
B – WOD
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
Overhead Bar Squats
Reverse Crunch
Push-Ups
C – Cool Down and Stretching
Week 1 - Day 2
"Pessimism never won any battle." - Dwight Eisenhower
A - Planking, Active Warm-up
B - Partner Sprint Drills
C - WOD
20 Minutes...As Many Rounds As Possible:
5 Heavy Push Press
10 Rows
15 Box Jumps (24",20")
D - Cool Down & Stretching
Week 1 - Day 3
"Action is the foundational key to all success." - Pablo Picasso
A - Calisthenics and Planking
B - WOD
5 Rounds for Time of:
10 Turkish Get-Ups-total reps with DB or KB
15 Rows
20 Push-Ups
25 Knees in Crunches w/ bar
30 Jump Rope
C - Cool Down & Stretching
Week 1 - Day 4
“If you find yourself in a hole the first thing to do is stop diggin'!” - Unknown Cowboy
A - Dynamic Warm-up & Ladder Drills
B - Med Ball Toss with partner
C - WOD - 21-15-9
Heavy SLDL, per leg
Handstand Push-Ups
D - Cool Down & Stretch
