Welcome to Session #27 of the Firestorm Firestom Fitness Systems Fat Burning Fit Camps, San Antonio's fit men's and women's fat loss and fitness "bootcamp" experience for over 2 years running! What are YOU waiting for? New members receive 2 weeks absolutely FREE! So...COME GET SOME!
Week 1 - Day 1
"Advertisements contain the only truths to be relied on in a newspaper." - Thomas Jefferson
A - Dynamic warmup and hip mobility
B - Med Ball Tosses
Partner up. 10 Underhand and 10 Over the Back per person
C - WOD
2 Rounds for time of:
20 Push Ups
Sprint the Sideline
Walk the End Zone
20 Burpees
Sprint the Sideline
Walk the End Zone
20 Strongman Crunches
Sprint the Sideline
Bear Crawl the End Zone
Sprint the Sideline
Week 1 - Day 2
"All tyranny needs to gain a foothold is for people of good conscience to remain silent." - Thomas Jefferson
A – Calisthenics and Stretching
B – Fun, fun, and even more fun...for 8 minutes!
Superset each of the two exercises for 8 minutes (AMRAP) in 12 repetition increments
A1 – Slide Ham Curl
A2 – Squat & Tube Row Combo
B1 – Jumping Slamball
B2 – KB Swing
C1 – Jumping Lunge
C2 – Pikes
Week 1 - Day 3
"Be polite to all, but intimate with few." - Thomas Jefferson
A. Dynamic Warm-up
B. Fight Gone Bad in San Antonio
In this workout you have five stations
You move through each station after 60 seconds.
This is a non-stop 5-minute circuit followed by a 2 minute rest.
Today is 3 rounds. The stations are:
1. Slam ball
2. Burpees
3. DB Push Press
4. Box Jumps or High Steps ups
5. Siff Goblet Squats
**Rest 2 minutes**
*Repeat for THREE total rounds*
C. Sprint ends/run sides x 6 laps for time
Week 1 - Day 4
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you." - Thomas Jefferson
A – Calisthenics and Planking
B – WOD -As Many Rounds as Possible in 20 Minutes of:
Run 2 Laps
20 DB or KB Sumo Squat/Deadlift with Shrug (Heavy DB)
