"The secret to people is to realize that no matter how successful, rich or famous a person is ... inside is a little kid who is afraid of the dark ... talk to that kid." - Dink Weber
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10-5 Circuit
B. 50-10-5 Circuit
1. 4-Point Reverse Plank Variation
2. Mountain Climber Push-up Variation
3. Double Lunge Variation: Reverse + Forward Lunge
4. SLDL + Row Variation
5. Front Plank to Push-up Transfer Variation
Tuesday February 16, 2010
"There are two rules for success. (1) Never tell everything you know." - Roger Lincoln
A – Dynamic Warm-up, Hip Mobility and Planking
B – 20 Minutes AMRAP:
20 Kettle Swings
20 Slam Ball
10 Renegade Rows
10 Burpees
1 Suicide Sprint
B – 20 Minutes AMRAP:
20 Kettle Swings
20 Slam Ball
10 Renegade Rows
10 Burpees
1 Suicide Sprint
Thursday February 18, 2010
“When you let others create your world for you, they will always create it too small.” – Edwin Louis Cole
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10-5 Circuit
B. 50-10-5 Circuit
1. X-Band Hip Walks Variation
2. Dive Bomber Push-up Variation
3. Double Lunge Variation: Lateral + Plia Lunge
4. Squat to Row Variation
5. Side Plank to Push-up Transfer Variation
Friday February 19, 2010
"The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government." – Thomas Jefferson
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10-5 Circuit
B. 50-10-5 Circuit
1. Slide Ham Curls
2. Reaching Planks + Push-up Variation
3. Double Lunge Variation: Rotational + Forward Lunge
4. Renegade Rows & Raise
5. Prone Cobra Variation
