Today is the start of the last week of this current 4 weeks session of classes of the finest fat loss and fitness experience San Antonio has ever seen. If you're serious about dropping the fat and getting that "beach ready" body, come join us. New member receive 2 weeks FREE to try it out.
Monday July 27, 2009
"For disappearing acts, it's hard to beat what happens to the eight hours supposedly left after eight of sleep and eight of work." - Doug Larson
A – Calisthenics and Planking
B – Partner Med Ball Toss
Partner up. Perform 10 underhand med ball tosses and 10 reverse tosses each.
C – WOD
5 Rounds for Time of:
15 Renegade Rows (per side)
20 Bar O/H Squats
30 Bullwhips
75 Jump Rope
Tuesday July 28, 2009
"Time is a dressmaker specializing in alterations." - Faith Baldwin
A – Dynamic Warm-up and Hip Mobility
B – WOD
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
DB Split Squats
Strongman Crunch
Spiderman Push-Ups (total)
Thursday July 30, 2009
"Time is what we want most, but what we use worst." - William Penn
A – Dynamic Warm-up and Hip Mobility
B - AMRAP: 20 minutes worth
10 Push Press (Heavy DB)
10 Box Jumps
10 Wall Ball Shots
10 Low Rows
Friday July 31, 2009
"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." - M. Scott Peck
A – Skip Loop with Jump Rope
B – “Just a roll of the dice!”
Set-up 6 stations of varying movements.
Roll the dice to find out what station to progress to and perform the exercise stated at that particular station after rolling again to determine rep range.
Play 2 games.
Time limit for each game = 12-14 minutes
