"Action without thought is a form of insanity; Thought without action is a crime." – Albert Einstein
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
A) KB Swing
B) KB Squat & High Pull
B) KB Squat & High Pull
A)
Push- Band Step and Chest Press
B)
Pull- Band Reverse Lunge + Row
Slide Lunges
MB Diagonal Chops- Low to High
Tuesday June 22, 2010
"There's No Easy Way" - Allan Wells (1980 Olympic 100m Champion)
A - Warm Up
B - Continuous 20 Minute Routine
1 - Vertical Jumps X 10
2 - Spiderman Push Up X 10
3 - SLDL w/ rotation X 10
4 - Side Plank Reach & Rotate X 10
Thursday June 24, 2010
"Progress stops upon satisfaction." - Finnish proverb
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
Reverse Plank DB Press
A) Suspended Triceps Press
A) Suspended Triceps Press
B)
Suspended Biceps Curl
Lateral Squats
A) Side Plank Leg Swings
B) Skater Jumps
Friday June 25th, 2010
"The 5 S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." - Ken Doherty
A - Warm Up
Friday June 25th, 2010
"The 5 S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." - Ken Doherty
B - Continuous 20 Minute Routine
1 - Rotational Burpees X 10
2 - Crossover Push Up X 10
3 - DB Braced AB Squat X 10
4 - Suitcase DL & Curl X 10
