Week #2 of This Current Session of Classes - Monday July 18 - Friday July 22, 2011

Monday July 18, 2011
"You are the only person on earth who can use your ability." – Zig Ziglar
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
1 Arm KB Swing
Push-up & Pike Combo
Seated Band Rows
DB Reverse Lunge & Step Up
Band Resisted Reaching Plank

Tuesday July 19, 2011
“What the world needs is more geniuses with humility, there are so few of us left.” – Oscar Levant
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Side-to-side MB Slams
A2 – Bird Dog Plank

B1 – Bulgarian Squat
B2 – SL ¾ Push Up Hold

C1 – DB Hip Hinge & Curl
C2 – T-Push-Up Hold

Final 2 Minutes – Finisher!

Thursday July 21, 2011
“Many politicians are in the habit of laying it down as a self-evident proposition that no people ought to be free till they are fit to use their freedom. The maxim is worthy of the fool in the old story who resolved not to go into the water till he had learned to swim.” – Thomas Macaulay
A – Warm-up
B – 30 Second Complexes
1 – Ab Slides
2 – Loaded Kneel & Rise
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Lying Hip Extension - Left Side
6 – SL Lying Hip Extension - Right Side

Friday July 22, 2011
“I never give them hell. I just tell the truth and they think its hell.” – Harry Truman
A - Warm-up
B – 15-30-45-60-60-45-30-15 Sequence
Curtsy Lunge w/ DB
Lateral Hurdle Jumps
Strongman Crunch