Monday February 28, 2011
"No matter how small, acknowledge the achievement." - Greg Henry Quinn
A - Dynamic Warm-up and Hip Mobility
B - 30/30 Training
DB Squat & Press
Iso-Explosive Airborne Pushups (4 sec pause)
Burpees
Rows
1-Leg Overhead “V” Push-up Hold
Tuesday March 1, 2011
"If you don't quit, and don't cheat, and don't run home when trouble arrives, you can only win." - Shelley Long
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
2-Arm Shuffle Swings
A) Push – Spiderman Pushup
B) Pull – Seated Band Row
Bulgarian Squat & Row
MB Pitcher Stance Figure 8's
Thursday March 3, 2011
"The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication." - Cecil B. DeMille
A – Dynamic Warm-up and Stretching
B – WOD - 40-20 Circuit
40 seconds of work, 20 seconds of rest X 5 rounds.
Jumping Split Squat Side-to-Side MB Slams
Renegade Row & Press
Walking KB Swings
SL Anterior Reach w/DB
Friday March 4, 2011
"He who has this disease called Jesus Christ will never be cured." – Russian Proverb
A - Warm Up
B - Continuous 20 Minute Routine
1 - Rotational Burpees X 10
2 - Pushup X 10
3 - DB Braced AB Squat X 10
4 - Suitcase DL & Curl X 10
