Alright...week 2 of the most dynamic, fun and successful men's and women's fat loss and fitness program in San Antonio, The Firestorm Fitness Systems Fat Burning Fit Camps. Remember, every program I offer carries a "double your money back guarantee" of success AND new members in the class receive 2 WEEKS FREE!
So what have you got to lose...but the fat?
Week 2 - Day 1
"A man who carries a cat by the tail learns something he can learn in no other way." - Mark Twain
A. Calisthenics - Hip mobility
B. Tabata Style Superset
1. 20 seconds of Pushups
2. 10 Seconds rest
3. 20 seconds of Squats
4. 10 Seconds rest
*repeat for 8 rounds, 8 total minutes*
C. Leg Warmer
1. Sprint ends, run sides
2. 30 Dips
3. 30 Walking Lunges
4. Sprint 1 side, run the rest
5. 15 Star Jumps
*As many complete rounds as possible in 18-21 minutes*
Week 2 - Day 2
"All that I know I learned after I was thirty." - Georges Clemenceau
A – Calisthenics and Planking
B – Partner Med Ball Toss
Partner up. Perform 15 overhead med ball tosses and 15 reverse tosses each.
C – WOD
5 Rounds for Time of:
10 Rows
30 1 Foot Elevated Prisoner Squats (15 per side)
50 Bullwhips
100 Jump Rope
Week 2 - Day 3
"Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't." - Pete Seeger
A – Dynamic Warm-up and Hip Mobility
B – Tube Stabilization and Rotations
C – WOD
For Time: 40-30-20-10
Box Jump
Push-Ups
Kettle Swings
Push-Press
Week 2 - Day 4
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
A. Dynamic Warm-up & Hip Mobility
B. Partner Shuttles with Burpees
C. “300” Training
25x Rows
50x Kettle Bell Swings
50x Push-ups
50x Box Jump @ 17 - 24” box (Alt is Bulgarian Squat per leg)
50x Floor Wipers
50x 1 Arm DB Clean and Press (DB or KB must touch floor between reps)
25x Rows
