Monday November 21, 2011
“The hardest arithmetic to master is that which enables us to count our blessings.” – Eric Hoffer, Reflections On The Human Condition – Cynthia Heimel
A – Warm-up
B – 45/15 Endurance Intervals X 4 rounds
One Leg Elevated Push Up
SL Low Band Resisted Hip Hinge
Body Saw
DB 1 Arm Squat & Press
Skater Hop/Burpee
Tuesday November 22, 2011
Thou hast given so much to me,
Give one thing more, - a grateful heart;
Not thankful when it pleaseth me,
As if Thy blessings had spare days,
But such a heart whose pulse may be Thy praise.
- George Herbert
A – Dynamic Warm-up and Hip Mobility
B – Schmitz Schmartz
10 reps of all exercises unless indicated differently until 10 minutes are up.
Round 1
Push-ups
Squats
Burpees
Front to Back Lunges (10 on both sides)
Seated Band Rows
Round 2
Slide Lunges
Pikes
Jump Slam Ball
Bench Dips
Band Resisted Pushups
Wednesday November 23, 2011
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John Fitzgerald Kennedy
A – Calisthenics and Planking
B – These cards are marked…
Each team has a deck of cards. Each person on the team flips their own card while others flip their own respective cards. Perform the number shown on the flipped card. It is an individual effort but you chip away at the deck as a team.
First Game:
Hearts = Sky and Ground Squat
Diamonds = Strongman Crunch
Clubs = Jumping Lunges
Spades = Pushup
*Ace = 11*
Face cards = 10
We threw out the 2's, 3's and 4's
Flip a JOKER = Entire team sprints the court, plus you do 10 reps of each exercise!
Second Game - ALL REPS ARE DOUBLED!:
Hearts = Slide Lunge
Diamonds = Reaching Plank
Clubs = Spiderman Pushup
Spades = MB Wall Slam
Flip a JOKER = Entire team sprints the court, plus you do 10 reps of each exercise!
