Monday April 18, 2011
“Every man has three men to deal with: the man he thinks others see, the man he thinks he is and the man he really is.” – Dr Edwin Louis Cole
A – Warm Up
B – 30/15 Metabolic Circuit
Do each exercise in the following 6 exercise circuit for 30 seconds with a 15 second transition between exercises. There is a 1 minute rest and transition between sets.
1 – Slide Ham Curls
2 – Push Ups
3 – Reverse Slide Lunge
4 – DB Rotational 1 Arm Clean
5 – Rolling Side Plank
6 – Run in Place w/ Skater Hops
Tuesday April 19, 2011
"A man who does not read good books has no advantage over the man who can't." – Mark Twain
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Side-to-side MB Slams
A2 – DB Resisted Reaching Planks
B1 – Bulgarian Squat with Hop
B2 – SL ¾ Push Up Hold
C1 – DB Hip Hinge & Curl
C2 – T-Push Up Hold
Final 2 Minutes – Finisher!
Thursday April 21, 2011
“The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire.” – Peter McWilliams
A – Warm Up
B – 45/15 Endurance Intervals
1 – 1 Arm DB Split Squat & Press
2 – Contralateral Push Ups
3 – Band Resisted Shuffles
4 – Anterior Reach w/ MB
5 – Body Saw
Friday April 22, 2011
“The best smiles start on the inside and work their way out to your face.” – Dink Weber
A - Warm-up
B - 20 - 10 training
20 seconds of work, 10 seconds of rest X 8 rounds
1. 1-Arm KB Swings
2a. Push – Band-Resisted Push-up
2b. Pull – See-Saw Bent Over Rows
3. DB Split Squat & Hold
4. Twisting Mountain Jumpers
**1 Minute Rest Between Sets
