Monday June 20, 2011
"A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well." – G. K. Chesterton
A – Warm-up
B – 30 Second Complexes
1 – Ab Slides
2 – Jumping Split Squats
3 – Side to Side Push-ups
4 – Skater Hops
5 – Deep Squats Hold
6 – Burpees
Tuesday June 21, 2011
"Any idiot can run a marathon. It takes a special kind of idiot to run an ultramarathon." – Alan Cabelly
A - Warm-up
B - Continuous 30 Second Movement Ladders
Siff Squats
Side Plank
Prone Cobra
2 Stage Push-up Hold
1 Leg Dead-lift
Offset Hands Push-ups
Run in place
Split Squat Hold
Thursday June 23, 2011
"You can sleep when you die." – Roger Rehwald
A - Dynamic Warm-up & Hip Mobility
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Push-up & Row
2. KB Squat & High Pull
3. Jumping Slam Ball
4. Slide Ham Curl
5. Strongman Crunch
Friday June 24, 2011
"Succeeding makes you forget the failures." – Harry Cordellos, blind athlete (ran a 2:57 marathon at Boston in 1975)
A - Dynamic Warmup & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Spiderman Pushups
A2 – Bird Dog Plank Hold
B1 – DB Bulgarian Split Squat & Press
B2 – Elevated SL Hip Extension Hold
C1 – KB Windmill
C2 – Loaded Side Plank
