Monday March 28, 2011
"Champions are everywhere, all you have to do is train them properly" – Arthur Lydiard
A – Warmup
B – 45/15 X 5
45 seconds of work, 15 seconds of rest X 5 exercises
Renegade Row & Press
Rear Leg Elevated Squat & MB Lateral Twist
Side Plank Hip Raise
Push Up Position Rope Circles
SLDL w/ Anterior Reach
Tuesday March 29, 2011
“Hem your blessings with thankfulness so they don't unravel.” – Author Unknown
A – Warmup
B – 60/30 Strength/Cardio Session
60 seconds of work, 30 seconds of rest, 2 exercises X’s 2 “rounds” then 60 second rest & transition
Superset Station#1:
1 – KB Squat & OH Press
2 – Skater Hops
Superset Station#2:
1 – Band Resisted Reaching Planks
2 – Ladder Sprints, Skips & Hops
Superset Station#3:
1 – ½ Push Up Position Hold
2 – Jumping MB Slams
Thursday March 31, 2011
“When eating bamboo sprouts, remember the man who planted them.” – Chinese Proverb
A - Warm-up
B – 15-30-45-60-60-45-30-15 Sequence
Drop Squat & Lunge Combo
Lateral Shuffle & Run-in-Place Combo
Corkscrew Push-up
Friday April 1, 2011
“Silent gratitude isn't much use to anyone.” – G.B. Stern
A - Warm-up
B - Continuous 30 Second Movement Ladders
Prisoner Siff Squats
Back Plank Hold
Prone Cobra
Triceps Push-ups
1 Leg Dead-lift
Biceps Push-up
SL Hip Extension
Burpees
