Welcome to this, the 26th session of San Antonio's finest fitness class, The Firestorm Fitness Systems Fat Burning Fit Camps. If you're really serious about dropping the fat and getting into summertime swimsuit shape, then this guaranteed success "adventure" is for you! Remember, all new members get 2 weeks FREE!
Week 1 - Day 1
"A man begins cutting his wisdom teeth the moment he bites off more than he can chew." - Herb Caen
A – Dynamic Warm-up and Hip Mobility
B – Tube Stabilization and Rotations
C – WOD
25 Burpees
50 Pushups
75 Reverse Crunches
100 Walking Lunges (50 per leg)
125 Squats
150 Mountain Climbers (total)
Week 1 - Day 2
"He who devotes sixteen hours a day to hard study may become at sixty as wise as he thought himself at twenty." - Mary Wilson Little
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with burpees
C – WOD
3 - 4 Rounds for time of:
100 Jump Rope
25 Low Rows
50 Bicycles or Reverse Crunches
25 DB Deep Squat Thrusters
Week 1 - Day 3
"Nine-tenths of wisdom is being wise in time." - Theodore Roosevelt
A – Dynamic Warm-up and Hip Mobility
B – Suicides x 2
C – Workout of the Day
10 – Suitcase Squats (per side)
15 – Rope Push-ups
20 – Pikes
25 – KB swings
20 – Slide Hamstring Curls
15 – Wall Ball Shots
10 – Single Leg Squats per leg (either Bulgarian or pistol)
2 laps*
3 - 4 complete rounds for time
Week 1 - Day 4
"Some folks are wise and some are otherwise." - Tobias Smollet
A – Calisthenics and Stretching
B – Meat & Potatoes
4 to 6 rounds for time of:
15 Pikes
10 Hip/thigh extension on a ball (per leg)
5 Turkish Get-ups per side, w/ implement
10 Dumbbell Thrusters
15 yard Broad-jump Burpees
2 x Sprint 30 yards
