Monday July 12, 2010
"There is no satisfaction without a struggle first." - Marty Liquori
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 4 rounds
Alternating Band Rows
SL Squat to bench
Front-to-back line hops
Side-to-side push-ups
Strongman Crunch
Tuesday July 13, 2010
“If I shoot at the sun I may hit a star.” – P.T. Barnum
A – Dynamic Warm-up and Stretching
B – WOD - 40-20 Circuit
40 seconds of work, 20 seconds of rest X 4 rounds = 20 minutes.
Jump Rope
Reaching Planks
KB Swings
DB Squat & Press
Pikes
Thursday July 15, 2010
“Work your way up, or rust your way down.” – Me
A - Dynamic Warmup & Hip Mobility
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
Reverse Lunge & Alt Press
Contra-lateral Push-up :)
Band Squat & row
Goblet Squat
Body Saw
Friday July 16, 2010
“Form good habits. They’re as hard to break as bad ones.” – Anonymous
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
Mixed time circuit (50/10, 40/20, 50/10, 40/20) with:
Lateral X-Band Hip Walk
Side-to-side line hops
Slide Ham Curls
Slide Mountain Climber
Loaded Side Plank Hip Raise
