Week #3 of the "Double Your Money Back Guaranteed Success" Firestorm Fitness Systems Fat Burning Fit Camps. San Antonio's finest fitness and fat loss camp for 2 years and counting!

Week 3 – Day 1
"Do not trust all men, but trust men of worth; the former course is silly, the latter a mark of prudence!" – Democritus
A – Dynamic Warm-up and Hip Mobility
B – Wheelbarrow’s w/ Partners
C - The Outlaw Josie Wales
50 Prisoner’s Squats
50 Push-ups
50 Obstacle Jumps
50 Renegade Rows (total)
50 Kettlebell Swings
50 Rows
50 Walking Lunges (per leg)
50 Med Ball Slams
50 Chin-to-knees (total)
50 Kettlebell or Dumbbell Clean & Press (total)

Week 3 – Day 2
"The value of an idea has nothing whatever to do with the sincerity of the man who expresses it."– Oscar Wilde
A – Calisthenics and Stretching
B – Meat & Potatoes
4 to 6 rounds for time of:
15 Pikes
10 SL Bridge on a Ball (per leg)
5 Turkish Get-ups per side, w/ implement
10 Dumbbell Thrusters
15 yard Broad-jump Burpees
1 x Sprint 30 yards

Week 3 – Day 3
"The most common commodity in this country is unrealized potential." – Calvin Coolidge
A. Dynamic Warm-up - Hip Mobility
B. Are you MENTAL?
WOD – 4 Rounds for time of:
1. 10 Split Squat Thrusters (per side)
2. 20 Bicycles
3. 25 Mountain Climbers
4. 20 Low Rows
5. 10 Spiderman Pushups (per side)
6. Full Court Sprint x 2

Week 3 – Day 4
“Hindsight is an exact science.” - Guy Bellamy
A – Calisthenics and Planking
B – Partner Med Ball Toss
Partner up. Perform 15 overhead med ball tosses and 15 reverse tosses each.
C – Six Station Dice Game
Set up six stations of movements and place a die at each station.
Each person performs the movement specified at each station.
Number of reps is determined by roll of the dice.
Next station is determined by a roll of the dice.
Play 2 separate 12 minute games.

Week #2 of Session #22

Here we are at week #2 of San Antonio's finest fat loss and fitness camp. Come get some!

Week 2 – Day 1
"Every revolutionary idea seems to evoke three stages of reaction. They may be summed up by the phrases: (1) it’s completely impossible. (2) it’s possible, but it's not worth doing. (3) I said it was a good idea all along."
A – Dynamic Warm-up and Hip Mobility
B – Breakin’ it down...bit by bit!
Round #1 – Chest x 2 sets
20 Push ups
30 Standing resistance band presses
30 Standing resistance band flies
10 Push ups
Round #2 – Legs x 2 sets
Squats: 24 reps
Alternating Lunges: 12 reps each leg
Alternating Lunge Jumps (jump up and switch legs in mid-air): 12 reps each leg
Squat Jumps: 24 reps
Round #3 – Backside x 2 sets
20 Bent over, straight arm pulls
20 Renegade rows (per side)
30 Standing resistance band rows
30 Bent over resistance band pulls

Week 2 – Day 2
"Action expresses priorities." - Ghandi
A – Dynamic Warm-up and Calisthenics
B – WOD
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
Siff Squats
Reverse Crunch
Dips

Week 2 – Day 3
"I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results." - Florence Nightingale
A – Calisthenics and Planking
B – Partner Med Ball Toss
Partner up. Perform 15 overhead med ball tosses and 15 reverse tosses each.
C – WOD
5 Rounds for Time of:
7 Supine Side Tube Rows (per side)
14 DB Thrusters
21 Dips
100 Jump Rope

Week 2 – Day 4
"Action is the foundational key to all success." – Picasso
A – Dynamic Warm-up and Hip Mobility
B – Partner Shuttle Run with Tuck Jumps
C – WOD
4 – 6 Rounds for Time of:
1 Spider Crawl Pass
1 Suicide Sprint
15 Slide Ham Curls
15 KB Swings
15 DB Push Press
10 SLDL (per side)