Let's go.
Week 2 - Day 1
“A strong positive attitude will create more miracles than any wonder drug.” - Patricia Neal
A – Calisthenics and Planking
B – Let the Countdown Begin
Spiderman Push-ups
Kettlebell Swings
Turkish Get-ups w/implement
21-18-15-12-9-6-3
* 50 Jump Rope after 21, 15, 9, 3
* 200 Meters After 18, 12, 6
C – Cool Down and Stretching
Week 2 - Day 2
"Only put off until tomorrow what you are willing to die having left undone." - Picasso
A – Dynamic Warm-up and Hip Mobility
B – My, oh my…
Walking One-Arm DB Overhead Lunge (per leg)
Pikes
Plia Lunges (per leg)
Lunge Stance One Arm Row (per arm)
Push Press
10, 9, 8... 2, 1
C – Cool Down and Stretching
Week 2 - Day 3
"I've learned to not sweat the petty things, and not pet the sweaty things." - Author Unknown
A – Calisthenics and Planking
B – Partner Sprints with Mountain Climbers
C – Round and round
4 Rounds for Time of:
25 Twisting Push-ups
20 Feet Elevated Dips
15 Single Leg DB Dead lifts
10 Burpees
5 Low Rows
1 10 yards Lane Pass Spider Crawl (Keep the Hips Down)
D – Cool Down and Stretching
Week 2 - Day 4
"It is exercise alone that supports the spirits and keeps the mind in vigor." - Marcus Tullius Cicero
A – Dynamic Warm-up and Stretching
B – Ooh, I don’t feel so good….
For Time:
10 Burpees
20 Knees to Elbows
30 Dips
40 Kettle Swings
50 Box Jumps
40 Wall-Ball Shots
30 Low Ring Push-Ups
20 Slide Board Ham Curls
10 Turkish Get-ups with Sandbag or KB
* Sprint Length of Court and Back Between Each Set of Exercises
C – Cool Down and Stretching
