"Many of the things you can count, don't count. Many of the things you can't count, really count." - Albert Einstein
A – Dynamic Warm-up and Hip Mobility
B – Bodyweight 500
50 reps of each for time:
Squats
Push Ups
Jumping Lunges
Spiderman Climb (total)
Side Plank Presses (50 per side)
Box Jumps (or Resisted Bulgarian Squats, 25 per leg)
T-Stabilization (25 each side)
Walking Lunges (50 per leg)
Dips
Squat Jumps
Week 2 - Day 2
"It is not how much you do, but how much love you put into the doing that matters." - Mother Teresa
A – Calisthenics and Planking
B – Let the Countdown Begin
20 Minutes As Many Rounds As Possible:
10 Low Rows
10 Slide Ham Curls
10 Slam Ball
Week 2 - Day 3
"To carry a grudge is like being stung to death by one bee." - William Walton
A. Dynamic Warm-up - Hip Mobility
B. Tabata Style Sprint / Rest Session
8 seconds of sprints, 12 seconds of rest x 10 rounds
C. WOD
For Time:
21 Burpees
42 SLDL (total)
15 Burpees
30 SLDL
9 Burpees
16 SLDL
Week 2 - Day 4
"My main goal in life is to be the person my dog thinks I am." - Author Unknown
A – Calisthenics and Planking
B – Partner Slide Races
C – Tuesday TrainingFor Time:
30 Strongman Crunches
20 Jumping Squats
10 Renegade Rows (per side)
Skip 1 lap (high knees)
20 Strongman Crunches
20 Jumping Squats
20 Renegade Rows (per side)
Skip 1 lap
10 Strongman Crunches
20 Jumping Squats
30 Renegade Rows (per side)
Skip 1 lap
