Monday June 25 thru Saturday June 30, 2012

Monday June 25, 2012
A - Dynamic Warm-up & Hip Mobility   

B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1 – Push-up & Reach
2 – KB Swing
3 – Lunge & Slam Ball
4 – Slide Ham Curl
5 – Strongman Crunch

Tuesday June 26, 2012  
A – Warm Up
B – Tuesday’s Are Great!
15, 30, 45, 60, 60, 45, 30, 15 Pyramid Interval Tri-sets
MB Lateral Lunge & Reach
Push Up Plank w/ Reach & Spiderman Moves
Gallows Row

Wednesday June 27, 2012  
A - Warm Up
B - Cardio Blast Wednesday
50 – 10 Protocol X 4 Rounds
Running Slide Ham Curl
Band Resisted, ½ Kneeling Speed Press
Gallows 3 Part (Split, Split, Squat) Jumps
3 Second Pause Power Hops
Broad Jump Burpees

Thursday June 28, 2012  
A - Warm-up
B - Continuous 30 Second Movement Ladders  
Split Squats
SL Hip Extension Hold
Prone Cobra
Triceps Push-ups
SL Hip Hinge
Rock-the-Boat
Table Top Hold
Burpees

Friday June 29, 2012  
A) Dynamic Warm Up & Hip Mobility
B) Tabata Protocol Coupled Training 
20/10 X 8 "rounds"
A – Push-up & Pike Combo

B – Reverse Lunge & Band Row
C – KB Swing

D1 – Mountain Jumpers
D2 – Supermans

Saturday June 30, 2012  
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Saturday 
30 secs work, 15 secs rest X 6 exercises followed by 90 secs rest. Perform 5 rounds.
1 – Side Plank & Band Press R
2 – Side Plank & Band Press L
3 – Body Saw
4 – Seated Side-2-Side KB Press
5 – DB Resisted Hip Extension
6 – “I Dream of Genie” Push Up