Monday August 9, 2010
“Juries scare me. I don't want to put my faith in 12 people who weren't smart enough to get out of jury duty.” – Monica Piper
A - Dynamic Warmup & Hip Mobility
B - 40/20 X 4
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes.
Renegade Push-up & Row
Band Squat & Alternate Press
Band Resisted Reaching Planks
SLDL with MB Anterior Reach
Jump Rope
Tuesday August 10, 2010
“People can have the Model T in any color - so long as it's black.” – Henry Ford
A – Warmup
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & transition
Biceps DB Hammer Curl w/ Static Hold
KB Hold Front Squat
Jumping MB Slam
Strongman Crunch
Atomic Plank & Pushup
Rows
Thursday August 12, 2010
“I don't want to know what the law is, I want to know who the judge is.” – Roy M. Cohn
A - Dynamic Warmup & Hip Mobility
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
Renegade Rows w/ Rotation & Reach
Band Forward Lunge & Press Combo
KB Swing
Slide Ham Curl
Resisted Band Sprints
“What happens if a big asteroid hits Earth? Judging from realistic simulations involving a sledge hammer and a common laboratory frog, we can assume it will be pretty bad.” – Dave Barry
A – Warm-up
B – 60 – 30 Strength/Cardio Intervals
Superset Station#1:
1- Walking Lunges, Bar Overhead
2- Ladder Skips & Hops
Superset Station#2:
1- Bear Crawl & Push-up Combo
2- Resisted Band Sprints
Superset Station#3:
1- DB Squat & Press
2- Jump Rope
