Today is the start of the next 4 weeks session of classes of the finest fat loss and fitness experience San Antonio has ever seen. If you're serious about dropping the fat and getting that "beach ready" body, come join us. New member receive 2 weeks FREE to try it out.
Monday June 8
"Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing." - Thomas A Edison
A - Dynamic Warmup & Hip Mobility
B - AB-solutely fabulous
50 seconds of work, 10 second recovery X 2 rounds = 10 minutes of work
Spiderman Pushup
ISO Lunge OH Band Pulls
Push Up Slide Out Variations
Cross Body Mountain Climber
Side Plank Punch w/Band
C - Sprint Intervals
Sprint 12 seconds, recover 8 seconds X 10 rounds
Tuesday June 9
"To find joy in work is to discover the fountain of youth." - Pearl S. Buck
A – Calisthenics and Planking
B – WOD
As Many Rounds as Possible in 20 Minutes of:
Run 2 laps
20 Full Squat Thrusters
Thursday June 11
"When a man tells you that he got rich through hard work, ask him: 'Whose?'" - Don Marquis
A – Calisthenics and Planking
B - Partner Sprint drills with Burpees
C – WOD
5 Rounds for Time of:
15 Low Rows
30 Bar Overhead Squats
50 Bullwhips
100 Jump Rope
Friday June 12
"The more I want to get something done, the less I call it work." - Richard Bach
A – Lunge series, planking and light calisthenics
B – Deal Your Own Demise
Pick a rep count and match it to an exercise: 50, 40, 30, 20, 10.
- Dumbbell high pull
- Squat & Row with tubes
- Slide Ham Curls
- Broad jump
- Renegade Rows
**Work from 50 back. Ex: 1st exercise x 50, 2nd exercise x 40, etc.**
Go through twice
C – Pet Rock -21, 15, 9
Kettle bell swing x 21
Kettle bell lunge x 21 each leg
Kettle bell swing x 15
Kettle bell lunge x 15 each leg
Kettle bell swing x 9
Kettle bell lunge x 9 each leg
