We're into the second week of a glorious 4 week cycle of training at The Firestorm Fitness Systems Fat Burning Fit Camps and you're invited to come join us and get 2 weeks FREE! Just click here for more details or email me at steve@firestormfitness.com
Week 2 - Day 1
"If you do not change direction, you may end up where you are heading." – Lao Tzu
A – Calisthenics & Planking
B – Partner Skipping Runs w/ Burpees
C – Oh, this won’t be any fun!
60 seconds of 8 Count Body-builders
60 seconds of Squats
60 seconds of Pushups
60 seconds of Jumping Lunges (or Reverse Lunges)
45 seconds of 8 Count Body-Builders
45 seconds of Squats
45 seconds of Pushups
45 seconds of Jumping Lunges (or Reverse Lunges)
30 seconds of 8 Count Body-Builders
30 seconds of Squats
30 seconds of Pushups
30 seconds of Jumping Lunges (or Reverse Lunges)
15 seconds of 8 Count Body-builders
15 seconds of Squats
15 seconds of Pushups
15 seconds of Jumping Lunges (or Reverse Lunges)
D - Something Special???????????
Week 2 - Day 2
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” - Earl Nightingale
A – Calisthenics and Bands Stretches
B – Partner Sprints
C – Round and round
4 Rounds for Time of:
25 Prisoners Siff Squats
20 Dips
15 Single Leg DB Dead lifts (per leg)
10 Burpees
5 Low Rows
15 yards Carpet Push x 1
Week 2 - Day 3
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti
A – Warmup
B – Tabata Squats
C – Workout of the Day
4 Rounds for Time of:
10 Dips
2 50 Yard Sprints with Tire
20 Wall Ball Shots
1 X 15 yards Broad Jump Burpee Pass
20 Slam Ball
20 Strongman Crunches
10 DB Thrusters
Week 2 - Day 4
“Take the first step in faith. You don't have to see the whole staircase. Just take the first step.” - Martin Luther King Jr
A – Dynamic Warm-up and Hip Mobility
B – Say Hello to my Little Friend!
40-30-20-10
Jumping Pull-ups or Rows
Bulgarian Squats (total)
Pikes
Push-ups
