"Until you commit your goals to paper, you have intentions that are seeds without soil." - Anonymous
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Bulgarian Squat & Press
Wall Ball
Sliding Ham Curls
Strongman Crunch
Spiderman Push-ups
Tuesday May 11, 2010
"Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress." - Alfred A. Montapert
A - Dynamic Warm-up and Hip Mobility
B - 50/10 Training
Step-ups + SLDL
Contra-lateral Push-ups
Running Lunges
Curl to Press + Overhead Shrug
Fast Marching Side Plank
Thursday May 13, 2010
“Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.” - John Gardner
A - Dynamic Warm-up and Hip Mobility
B - 30/30 Training
2-Arm Snatch
Iso-Explosive Airborne Push ups (4 sec pause)
1-Arm, 1-Leg Burpees
"L" Pulls
1-Leg Overhead Push-up Hold
Friday May 14, 2010
“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction.” - E.F. Schumacher
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
2-Arm Shuffle Swings
A)
Push- Band Step and Chest Press
B)
Pull- Band Reverse Lunge + Row
Suspended 1 Leg Squat & Jump
MB Diagonal Chops- Low to High
