Woo-hoo! It's the 25th session of the Firestorm Fitness Systems Fat Burning Fit Camps. For over 2 years now, San Antonio's FAVORITE fat loss and fitness stop. Come see what all the NOISE is about!
Week 1 - Day 1
“Success could care less about mistakes. Success loves action.” – Robert Ringer
A – Calisthenics and Planking
B – Let the Countdown Begin
Spiderman Push-ups
Slide Lunges (per leg)
Turkish Get-ups w/implement
21-18-15-12-9-6-3
* 75 Jump Rope after 21, 15, 9, 3
* 2 Laps After 18, 12, 6
Week 1 - Day 2
"Bite off more than you can chew, then chew it."- Ella Williams
A – Dynamic Warm-up and Hip Mobility
B – Suicides x 2
C – Workout of the Day
3 to 4 complete rounds for time
10 – Suitcase Squats (per side)
15 – Rope Push-ups
20 – Pikes
25 – KB swings
20 – Hamstring Slide Curls
15 – Wall Ball Shots
10 – Single Leg Squats per leg (either Bulgarian or pistol)
Sprint 30 yards X 2
Week 1 - Day 3
“Take the first step in faith. You don't have to see the whole staircase. Just take the first step.” - Martin Luther King Jr
A – Dynamic Warm-up and Hip Mobility
B – Say Hello to my Little Friend!
40-30-20-10
Pull-ups
Bar Over-Head Squats
Pikes
Push-ups
Week 1 - Day 4
"If you do not change direction, you may end up where you are heading." – Lao Tzu
A – Dynamic Warm-up, Hip Mobility and Planking
B – 22 - 25 Minutes AMRAP:
20 Kettle Swings
20 Slam Ball
10 Bent-Over Rows
10 Burpees
1 Suicide Sprint
