Monday July 19, 2010
“The difference between the right word and the almost right word is the difference between lightning and a lightning bug.” – Mark Twain
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 5 rounds
1- Split Squat Jumps Drop Set
2- Drop Push-ups Drop Set
3- Side Plank ABDuction Drop Set (L)
4- Side Plank ABDuction Drop Set (R)
Tuesday July 20, 2010
"To follow, without halt, one aim: There's the secret of success." – Anna Pavlova
A – Warm-up
B – 60 – 30 Strength/Cardio Intervals
Superset Station#1:
1- Walking Asymmetrical Lunges
2- Sagittal Plane Hops
Superset Station#2:
1- Alligator Push-up
2- Frontal Plane Hops
Superset Station#3:
1- Side Pillar Reach and Rotate
2- Transverse Plane Hops
Thursday July 22, 2010
“People are not lazy. They simply have impotent goals; that is goals that do not inspire them.” – Anthony Robbins
A – Warm-up
B – 30 Second Complexes
1- Bodyweight Top-Half Get-ups - Left Side
2- Bodyweight Top-Half Get-ups - Right Side
3- Side to Side Push-ups
4- Side to Side Burpee
5- 1-Leg Bent-Knee Hip Extension - Left Side
6- 1-Leg Bent-Knee Hip Extension - Right Side
Friday July 23, 2010
“The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.” - Henry Rollins
A - Warmup
B - 30/30 training
KB Swings
Lunge with hands OH w/Bands
Sitting "V" Presses
Strong Man Crunch
Spiderman Push ups
