"The San Antonio Fat Loss and Fitness Leader!"
Week 4 - Day 1
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson
A – Dynamic Warm-up and Hip Mobility
B – Tube Stabilization and Rotations
C – WOD
For Time:
30-20-10
Box Jump
Push-Ups
Kettle Swings
Push-Press
Week 4 – Day 2
“Talent made a poor appearance. Until he married Perseverance.” – Arthur Guiterman
A – Dynamic Warm-up and Hip Mobility
B – Partner Shuttle Run with Tuck Jumps
C – WOD
4 Rounds for Time of:
30 Overhead Squats
30 Pull-Ups or Low Rows
4 Laps
Week 4 – Day 3
“If Columbus had turned back, no one would have blamed him. No one would have remembered him, either." – Anonymous
A – Calisthenics and Stretching
B – Fun, fun, and even more fun...for eight minutes!
Superset each of the two exercises for 8 minutes (AMRAP) in 6 repetition increments
A1 – Push-up & Pike Combo
A2 – Reverse Lunge & Tube Row Combo
B1 – Jumping Slam-ball
B2 – KB Swing
C1 – DB Squat & Hold for 4 seconds
C2 – Rock The Boats
Week 4 – Day 4
"Whatever you are, be a good one." - Abraham Lincoln
A – Calisthenics and Planking
B – WOD As Many Rounds as Possible (AMRAP) in 20 Minutes of:
Run 1 Lap
25 DB or KB RDL with Shrug (Heavy DB)
