Monday August 16, 2010
“You don't reward reaction; you reward results.” – Ed Cole
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
A) Step-up Left side
B) Step up right Side
A) Pushups
B) Seated Band Row
A) Pikes
B) Slide Ham Curls
DB Squat & Press
Tuesday August 17, 2010
"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time."
A - Warm Up
B - Continuous 20 Minute Routine
1 – Ab Slides X 10
2 – Side Plank Reach & Rotate X 10
3 – Resisted SL Hip Ext X 10
4 – 1 Arm DB Clean & Press X 10
Thursday August 19, 2010
"A man to carry on a successful business must have imagination. He must see things as in a vision, a dream of the whole thing." – Charles Schwab
A – Warmup
B – 60/30 Strength/Cardio Session
60 seconds of work, 30 seconds of rest, 2 exercises X’s 2 “rounds” then 60 second rest & transition
Superset Station#1:
1 – Walking Lunges, MB O/H
2 – Ladder Skips & Hops
Superset Station#2:
1 – Bear Crawl & Crab Crawl Combo
2 – Resisted Band Sprints
Superset Station#3:
1 – Renegade Row & Press
2 – Running Jump Rope
Friday August 20, 2010
"Pitching is 80% of the game and the other half is hitting and fielding" - Mickey Rivers
A - Dynamic Warmup & Hip Mobility
B - 40/20 X 4
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes.
Spiderman P/U
“X” Band Walk w/Hands O/H
Band Squat & Press
SLDL with MB Anterior Reach
