Monday January 10, 2011
"It takes as much energy to wish as it does to plan." – Eleanor Roosevelt
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 5 rounds
Misery Pulls
3 Push-ups & 180 Degree Rotation
SL Hip Hinge & DB Row
Side Plank Reach & Rotate
Tuesday January 11, 2011
"Success is often achieved by those who don't know that failure is inevitable." – Coco Chanel
A - Warm-up
B – 15-30-45-60-60-45-30-15 Sequence
Drop Squat & Lunge Combo
Lateral Shuffle & Shuttle Combo
Corkscrew Push-up
Thursday January 13, 2011
"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others." – Pericles
A - Dynamic Warm-up & Hip Mobility
B - 20 minute blast-o-rama
30 seconds work, 15 seconds rest X 4 rounds = 20 minutes.
Push-up & Pike Combo
Squat & Row Hold
Mountain Climbers w/ Ball
SLDL DB Cross-body Reach
Bi-Lateral Reaching Atomic Planks
Lateral Box Shuffle
Friday January 14, 2011
"Opportunity's favorite disguise is trouble." – English proverb
A - Warm-up
B - 15 second consecutive circuits
Perform 6 consecutive 15 second work periods followed by a 1 minute rest and transition. Up to 8 rounds.
1 Arm Lunge Stance Bent Over Row (L & R)
1 Arm High Pull (L & R)
1 Arm Squat & Press (L & R)
