Today marks the start of a new 4 weeks session of classes of the finest fat loss and fitness experience San Antonio has ever seen. If you're serious about slimming down, dropping the fat and getting that "ready for the holiday season" body, come join us. New members receive 2 weeks FREE to try it out.
Monday September 28, 2009
"A baby is God's opinion that life should go on." - Carl Sandburg
A) Dynamic Warmup & Hip Mobility
B) Partner Band High Knees, Skips & Shuffles
C) WOD
5 Rounds for Time of:
7 Push-up Position Side Tube Rows (per side)
14 DB Thrusters
21 Dips
Sprint 30 Yards x 2
Tuesday September 29, 2009
"A baby is born with a need to be loved - and never outgrows it." - Frank A. Clark
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with Turkish Get-ups
C – Ooh, I don’t feel so good….
10 rounds for time of:
10 Burpees
15 High Box Jumps or Step ups
20 Wall Ball Shots
25 Bullwhips
50 Jump Rope
Thursday October 1, 2009
"A baby changes your dinner party conversation from politics to poops." - Maurice Johnstone
A – Calisthenics and Planking
B – Let the Countdown Begin
20 Minutes As Many Rounds As Possible:
10 Low Rows
10 Slide Ham Curls
10 Jumping Slam Ball
Friday October 2, 2009
"Having a baby dragged me, kicking and screaming, from the world of self-absorption." - Paul Reiser
A – Dynamic Warm-up
B –"Evens"
21-19-17-15-13 of each w/ 1 Spider Crawl and 1 Suicide Sprint between rounds
DB Thrusters
Ropes Pushups
Slide Mountain Climbers on a ball (per leg)
Reaching Planks (per side)
