Monday March 7, 2011
“The way to love anything is to realize that it might be lost.” – G.K. Chesterton
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
1 Arm KB Swing
Push-up & Pike Combo
Jumping Split Squats
Squat & Alternate Rows w/Bands
Reaching Plank
Tuesday March 8, 2011
“Always do what you are afraid to do.” – Ralph Waldo Emerson
A – Warm-up
B – 60 – 180 Cardio Training
Work for 60 seconds, then perform 3 “active recovery” exercises for 180 seconds X 5 rounds.
Work Set / Recovery Set
Burpees / Push-up Plank Hold & 1 Leg Hip Extension (L & R)
Jump Rope / Lateral Line Sprint & w/ Crossover & Jumping Jacks
Fast Feet on Bench / Back Plank Hold & SL Anterior Reach (L & R)
Skater Hops / Prone Cobra & Strongman Crunch & Superman's
Jumping MB Slams / Static Row Hold & Static ½ Press Hold & Static Side Row Hold
Thursday March 10, 2011
“The real joy of life is in its play. Play is anything we do for the joy and love of doing it, apart from any profit, compulsion, or sense of duty. It is the real joy of living.” – Walter Rauschbusch, theologian
A – Warmup
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & transition
Walking MB Lunge & Lateral Reach
SL Hip Hinge w/ DB or KB
SL Hip Extension
Strongman Crunch
Atomic Plank & Push-up
Loaded Kneel & Rise
Friday March 11, 2011
“The only normal people are the ones you don’t know very well.” – Joe Ancis, comedian
A – Warm-up
B – 45 / 15 Endurance Intervals X 4 rounds
1 Leg Elevated Split Squat Jumps
Seated Tornado Ball Slams
KB or DB 1 Arm Snatch
Push-up Plank Alphabet Slides
Surfer Burpees w/Pushup
