Monday September 26, 2011
“The older you get, the tougher it is to lose weight because, by then, your body and your fat are really good friends.” – Me
A - Dynamic Warm Up & Hip Mobility
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 5 rounds = 20 minutes!
Reverse Lunge & Alt Press
Push Up w/ 4 Second Hold
Kneeling Band “Tug-O-War”
Body Saw
Tuesday September 27, 2011
“Until I was thirteen, I thought my name was “shut up.” – Joe Namath
A – Warm Up
B – 60 – 30 Strength/Cardio Intervals
Superset Station#1:
1 – DB Goblet Squats
2 – Burpee/Sprint Combo
Superset Station#2:
1 – 180 Degree Rotating Push-ups
2 – Rock The Boats/Mountain Jumpers :)
Superset Station#3:
1 – Band Resisted 1 Foot Elevated Hip Extensions
2 – Bear Crawl & Crab Crawl
Thursday September 29, 2011 (Happy Birthday to my Dad – 74 Today!)
“Don't go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain
A – Warm-up
B – 30 Second Complexes
1 – Reaching Planks
2 – Loaded Kneel & Rise
3 – Side to Side Push-ups
4 – Skater Hops
5 – Side Plank, Rotate & Reach - Left Side
6 – Side Plank, Rotate & Reach - Right Side
Friday September 30, 2011
"The road to Easy Street goes through the sewer." – John Madden
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Side-to-Side MB Slams
A2 – Bird Dog Plank Hold
B1 – Bulgarian Squat
B2 – SL Elevated ¾ Push Up Hold
C1 – SL DB Hip Hinge
C2 – T-Push-Up Hold
Final 2 Minutes – Finisher!
