"A good listener is not only popular everywhere, but after awhile he knows something." - Wilson Mizner
A - Dynamic Warmup, Hip Mobility & Planking
B - WOD - 40/20 Circuit
Reverse Slide Lunge
Push-up Pikes
Resisted Sprints
KB Swing
Rows
Tuesday March 30, 2010
"Thunder is good; thunder is impressive; but it is the lightning that does the work." - Mark Twain
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10 x 4 Rounds Circuit
B. 50-10 x 4 Rounds Circuit
1. Jumping Slam ball
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing
5. Elevated Weighted Hip Extensions
Thursday April 1, 2010
“Failure is the foundation of success, and the means by which it is achieved.” – Lao Tzu
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 40-20 x 4 Rounds Circuit
B. 40-20 x 4 Rounds Circuit
1. Burpees
2. Turkish Get-ups with KB or DB
3. Ab Slide
4. Renegade Rows
5. Jumping Lunges with weight
Friday April 2, 2010
"I have friends in overalls whose friendship I would not swap for the favor of the kings of the world." - Thomas Edison
A - Dynamic Warmup, Hip Mobility & Planking
B - WOD - 50/10 Circuit
1. Jump Rope
2. Bulgarian Squats
3. Seated Band Rows
4. Push Press
5. Body Saw
