Monday July 26, 2010
“The best angle to approach any problem is the tryangle.”
A - Warm-up
B - 20 - 10 training
20 seconds of work, 10 seconds of rest X 8 rounds
1. 1-Arm KB Swings
2a. Push -Band-Resisted Push-up
2b. Pull -See-Saw Bent-Over Rows
3. Split Squat & Hold
4. Med Ball Mountain Climbers
**1 Minute Rest Between Sets
Tuesday July 27, 2010
“For problems, sweat is a good solvent.”
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Contralateral Bulgarian Squat & Press
Rows
Sliding Ham Curls
Body Saw/Pikes
Pushups with AB & Adduction
Thursday July 29, 2010
“The man who has a right to boast doesn’t have to.”
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
2-Arm Shuffle Swings
A) Push- Band Step and Chest Press
B) Pull- Band Reverse Lunge + Row
Slide Lunge & Press
Ab Slides
Friday July 30, 2010
“Talk does not cook rice.” – Chinese Proverb
A – Dynamic Warm-up and Stretching
B – WOD - 40-20 Circuit
40 seconds of work, 20 seconds of rest X 4 rounds = 20 minutes.
Jump Rope
Reaching Planks
Band Rows
DB Thrusters
Ankle Touch
