Monday August 25, 2014
“The best advice I ever came across on the subject of concentration is: Wherever you are, be there. When you work, work. When you play, play. Don’t mix the two.” — Jim Rohn
A – Dynamic Warm-up & Hip Mobility
B – Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
1 – Reverse Lunge & 1 Arm Band Row
2 – Push Up w/ 4 sec Pause
3 – Band Lawnmower Row
4 – DB SL Hinge
5 – Side Plank Reach & Rotate
C – Finish: 15/15 Mountain Climb, Skaters Hop, Reverse Bear Crawl, Speed Punches
“The best advice I ever came across on the subject of concentration is: Wherever you are, be there. When you work, work. When you play, play. Don’t mix the two.” — Jim Rohn
A – Dynamic Warm-up & Hip Mobility
B – Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
1 – Reverse Lunge & 1 Arm Band Row
2 – Push Up w/ 4 sec Pause
3 – Band Lawnmower Row
4 – DB SL Hinge
5 – Side Plank Reach & Rotate
C – Finish: 15/15 Mountain Climb, Skaters Hop, Reverse Bear Crawl, Speed Punches
Tuesday August 26, 2014
“The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson
A – Warm-up and Hip Mobility
B – 40/20 X 4 Training
1 – Knee Friendly Lunge w/MB
2 – Dips
3 – Band Hinge & Row
4 – DB Squat & Press
5 – KB Swing
C – Finish: 20/10 Bag Work, Sprint In Place, Hands Over The Line, Tunnel Hop
“The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson
A – Warm-up and Hip Mobility
B – 40/20 X 4 Training
1 – Knee Friendly Lunge w/MB
2 – Dips
3 – Band Hinge & Row
4 – DB Squat & Press
5 – KB Swing
C – Finish: 20/10 Bag Work, Sprint In Place, Hands Over The Line, Tunnel Hop
Wednesday August 27, 2014
“In times like these it helps to recall there have always been times like these.” – Paul Harvey
A – Warm Up
B – Cardio Blast Wednesday
30 – 30 Protocol X 4 Rounds
1 – Push Up Plank Position w/ Horizontal Leg Slide & Pike Combo
2 – Prowler Press & Lunge Walk
3 – Gallows Squat Jumps
4 – Battle Ropes
5 – Band Resisted Lateral Step
C – Finish: 10/3 Core Stability – Braced Dead Bug Hold L&R, Clam Shell Hold L&R, Bird Dog Hold
“In times like these it helps to recall there have always been times like these.” – Paul Harvey
A – Warm Up
B – Cardio Blast Wednesday
30 – 30 Protocol X 4 Rounds
1 – Push Up Plank Position w/ Horizontal Leg Slide & Pike Combo
2 – Prowler Press & Lunge Walk
3 – Gallows Squat Jumps
4 – Battle Ropes
5 – Band Resisted Lateral Step
C – Finish: 10/3 Core Stability – Braced Dead Bug Hold L&R, Clam Shell Hold L&R, Bird Dog Hold
Thursday August 28, 2014
“Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy.” – Tim Hansel
A – Dynamic Warm-up and Hip Mobility
B – 30/30 Training
1 – DB Goblet Squat
2 – Spiderman Push Up w/2 Second Pause
3 – Gallows Row
4 – Slide Ham Curls
5 – KB Sumo Dead–lift Pulse
C – Finish: 15/15 Split Jumps, Burpee, Band Speed Press, Mountain Climb
“Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy.” – Tim Hansel
A – Dynamic Warm-up and Hip Mobility
B – 30/30 Training
1 – DB Goblet Squat
2 – Spiderman Push Up w/2 Second Pause
3 – Gallows Row
4 – Slide Ham Curls
5 – KB Sumo Dead–lift Pulse
C – Finish: 15/15 Split Jumps, Burpee, Band Speed Press, Mountain Climb
Friday
August 29, 2014
No Training Sessions Today
No Training Sessions Today
Saturday August 30, 2014
No Training Sessions Today
No Training Sessions Today
