"Some of us will do our jobs well and some will not, but we will be judged by only one thing - the result." – Vince Lombardi
A – Calisthenics and Planking
B – Let the Countdown Begin
20 Minutes As Many Rounds As Possible:
10 L-Pulls
10 Slide Ham Curls
10 Slam Ball
C – Cool Down and Stretching
Week 2 – Day 2
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
A – Dynamic Warm-up and Hip Mobility
B – Bodyweight 500
50 reps of each for time:
Squats
Push Ups
Jumping Lunges
Spiderman Climb (25 each leg)
Side Plank Rows (25 per side)
Box Jumps (or Bulgarian Squats, 25 per leg)
T-Stabilization (25 each side)
Walking Lunges (25 each leg)
Close Grip Push Ups
Squat Jumps
C – Cool Down and Stretching
Week 2 – Day 3
"It is easy to hate and it is difficult to love. This is how the whole scheme of things works. All good things are difficult to achieve; and bad things are very easy to get." – Descartes
A – Calisthenics and Planking
B – Partner Wheelbarrow Sprints
C – Round and round
4 Rounds for Time of:
25 Push-ups
20 Dips
15 Single Leg DB Dead lifts (per leg)
10 Burpees
5 Low Rows
1 10 yards Lane Pass Spider Crawl (Keep the Hips Down)
D – Cool Down and Stretching
Week 2 – Day 4
"Success is not final, failure is not fatal: it is the courage to continue that counts."- Winston Churchill
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with Turkish Get-ups
C – Ooh, I don’t feel so good….
10 rounds for time of
5 Burpees
10 High Box Jumps
15 Wall Ball Shots
20 Bullwhips
D – Cool Down and Stretching
