Monday August 15, 2011
“They are not dead who live in the hearts they leave behind.” – Native American Proverb
A – Warm Up
B – 30/15 Metabolic Circuit
Do each exercise in the following 6 exercise circuit for 30 seconds with a 15 second transition between exercises. There is a 1 minute rest and transition between sets.
1 – Slide Ham Curls
2 – Push Ups
3 – Slide Mountain Jumper
4 – Seated MB Slams
5 – Rows
6 – Skater Hops
Tuesday August 16, 2011
“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.” – Winnie the Pooh
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Side-to-side MB Slams
A2 – 3 Point Plank
B1 – Bulgarian Squat with Hop
B2 – SL ¾ Push Up Hold
C1 – SL DB Hip Hinge & Curl
C2 – T-Push Up Hold
Final 2 Minutes – Finisher!
Thursday August 18, 2011
“Don't let yesterday use up too much of today.” – Will Rogers
A – Warm Up
B – 45/15 Endurance Intervals
1 – 1 Arm DB Split Squat Hold & Press
2 – Contralateral Push Ups
3 – Band Resisted Shuffles
4 – Anterior Reach w/ MB
5 – Body Saw
Friday August 19, 2011
“Love takes off masks that we fear we cannot live without and know we cannot live within.” – James Baldwin
A - Warm Up
B - Continuous 20 Minute Routine
1 – Weighted Kneel and Rise X 10
2 – Spiderman Push Up X 10
3 – SLDL w/ rotation X 10
4 – Strongman Crunch X 10
