Monday November 5, 2012
"The whole difference between construction and creation is exactly this: that a thing constructed can only be loved after it is constructed; but a thing created is loved before it exists." – Charles Dickens
"The whole difference between construction and creation is exactly this: that a thing constructed can only be loved after it is constructed; but a thing created is loved before it exists." – Charles Dickens
Tuesday November 6, 2012
"Set your goals high enough to inspire you and low enough to encourage you." – Anonymous
A – Warm Up
B – 15/15 X 4 Tabata’s
1 – Belt Squat’s & Horizontal Leg Press
2 – Band Lawn Mower Rows
3 – Gallows Mountain Climber & Body Saw Combo
4 – Side Plank Hip Raise & Lower (L & R)
C – Finisher
"Set your goals high enough to inspire you and low enough to encourage you." – Anonymous
A – Warm Up
B – 15/15 X 4 Tabata’s
1 – Belt Squat’s & Horizontal Leg Press
2 – Band Lawn Mower Rows
3 – Gallows Mountain Climber & Body Saw Combo
4 – Side Plank Hip Raise & Lower (L & R)
C – Finisher
Wednesday November 7, 2012
"When a great man has some one object in view to be achieved in a given time, it may be absolutely necessary for him to walk out of all the common roads." – Edmund Burke
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
KB Swing & Burpee Combo
Push Up & Pike Combo
Split Squats Rope Slams
Lateral Step & Band Row
Band Resisted Jumping Jacks
C – Core Stability Finisher
"When a great man has some one object in view to be achieved in a given time, it may be absolutely necessary for him to walk out of all the common roads." – Edmund Burke
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
KB Swing & Burpee Combo
Push Up & Pike Combo
Split Squats Rope Slams
Lateral Step & Band Row
Band Resisted Jumping Jacks
C – Core Stability Finisher
Thursday November 8, 2012
"If you don't know where you are going, you'll probably end up somewhere else." – Lewis Carroll
A - Warm-up and Hip Mobility
B - 30/30 Training
Knee Friendly Lunge w/MB
Alternating Grip Pushups
Band High Knee Monster Walks
Body Saw
Band Resisted Hip Extension
C – Cardio Finisher
"If you don't know where you are going, you'll probably end up somewhere else." – Lewis Carroll
A - Warm-up and Hip Mobility
B - 30/30 Training
Knee Friendly Lunge w/MB
Alternating Grip Pushups
Band High Knee Monster Walks
Body Saw
Band Resisted Hip Extension
C – Cardio Finisher
Friday November 9, 2012
"Go as far as you can see, and when you get there you will see farther." – Orison Swett Marden
A – Warm-up
B – 30 Second Complexes
30 seconds of work X 6 exercises followed by 1 minute recovery
1 – Frog Crunches
2 – Squat & Split Squat Jump Combo
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Hip Hinge w/ MB - Left Side
6 – SL Hip Hinge w/ MB - Right Side
C – Cardio Finisher
"Go as far as you can see, and when you get there you will see farther." – Orison Swett Marden
A – Warm-up
B – 30 Second Complexes
30 seconds of work X 6 exercises followed by 1 minute recovery
1 – Frog Crunches
2 – Squat & Split Squat Jump Combo
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Hip Hinge w/ MB - Left Side
6 – SL Hip Hinge w/ MB - Right Side
C – Cardio Finisher
Saturday November 10, 2012
“Reasons come first. Answers come second.” – Jim Rohn
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
3 Minute Sequence Routine
DB or KB Leg Complex (Fwd Lunge, Squat, Reverse Lunge, Plia Lunge) x 3 Steps per leg
Body Saw x 10
Band High Pulls x 12
C – Finisher - Shoulder Burnout
“Reasons come first. Answers come second.” – Jim Rohn
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
3 Minute Sequence Routine
DB or KB Leg Complex (Fwd Lunge, Squat, Reverse Lunge, Plia Lunge) x 3 Steps per leg
Body Saw x 10
Band High Pulls x 12
C – Finisher - Shoulder Burnout
