Happy New Year!
This session is replete with routines designed to shape, shift and shuffle your body into a work of art.
Don't believe me? Well check this out:
FREE DAY 1
"There is no telling how many miles you will have to run while chasing a dream."- Unknown
A - Dynamic Warm-up and Hip Mobility
B - Partner Sprints with Burpees, 3 rounds
C - WOD
3 to 5 rounds:
1) 8 - 10 Push-ups, 4 second pause in low position
2) 8 - 12 Bulgarian Squats (per leg), 4 second pause in low position
3) 5 low rows, 4 second pause in contracted position
4) 25 KB swings
Sprint 30 yards twice after each round
D. Cool Down and Stretching
FREE Day 2
"Some people dream of success while others wake up and achieve it."- Unknown
A - Static Stretching, Calisthenics and Active Warm-up
B - WOD
40-30-20-10
Rotational Med Ball Slams
Siff Squats (per leg)
Pikes
V-sit DB Press
C – Cool Down and Stretching
