Sunday May 10 - Mother's Day begins a new session of classes!

In celebration of Mother's Day, here's a photo of a Desert Rose blossom that is blooming in my back yard.

Training for Monday May 11
"A baby is born with a need to be loved - and never outgrows it." - Frank Howard Clark
A – Calisthenics and Stretching with the Bands
B – Fun, fun, and even more fun...for 8 minutes!
Superset each of the two exercises for 5 rounds in 30 second increments. 20 seconds rest between exercises. Two minutes between sets.
A1 – Slide Mountain Climbers
A2 – Squat & Tube Row Combo
B1 – Pushups
B2 – Alternating Dumbell Press
C1 – Med Ball Slams
C2 – KB Swings

Training for Tuesday May 12
"Before I met my husband, I'd never fallen in love. I'd stepped in it a few times." - Rita Rudner
A – Calisthenics and Planking
B – WOD
For Time:
30 Chin-to-knees (total)
20 Slide Lunges (per leg)
10 Renegade Rows (per side)
2 X 30 yard sprints
20 Chin-to-knees
20 Slide Lunges
20 Renegade Rows
2 X 30 yard sprints
10 Chin-to-knees
20 Slide Lunges
30 Renegade Rows
2 X 30 yard sprints

Training for Thursday May 14
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu
A – Calisthenics and Planking
B – WOD
5 Rounds for Time:
20 Box Jumps
15 Goblet Squats with DB’s
10 Turkish Get-ups with implement
5 Handstand Push-Ups (or HEAVY DB presses)

Training for Friday May 15
"For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul." - Judy Garland
A – Dynamic Warm-up and Hip Mobility
B – Partner Shuttle Run with Tuck Jumps
C – WOD
4 Rounds for Time of:
30 Reverse Lunges with Hands Overhead
30 Pull-Ups or Low Rows
4 Laps