Monday March 1, 2010
"It is better to deserve honors and not have them than to have them and not deserve them." - Mark Twain
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 4 rounds
Rows
Bar Over-Head Squats
Twisting Slide Lunge w/MB
Bear Crawls
Bar Over-Head Squats
Twisting Slide Lunge w/MB
Bear Crawls
KB Swing
Tuesday March 2, 2010
"The truth of the matter is that you always know the right thing to do. The hard part is doing it." - General H. Norman Schwarzkopf
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
Resisted Sprints to Cone & Back
Spiderman Push-ups
MB Slams
DB Squat & Press
Spiderman Push-ups
MB Slams
DB Squat & Press
Sliding Ham Curls
Thursday March 4, 2010
"It is exercise alone that supports the spirits and keeps the mind in vigor." - Marcus Tullius Cicero
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 4 rounds
Squat Position Band Rows
Bulgarian Squats w/ DB's
Prone Cobra
Reaching Planks
Bulgarian Squats w/ DB's
Prone Cobra
Reaching Planks
KB Swing
Friday March 5, 2010
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." – Thomas Edison
A - Warm-up
B - 50 - 10 training
40 seconds of work, 20 seconds of rest X 4 rounds
Squat & Band Press
Corkscrews w/DB or MB
Ab Slide
Resisted Side Shuffle to Cone & Back
Corkscrews w/DB or MB
Ab Slide
Resisted Side Shuffle to Cone & Back
KB Sumo Squat & Press O/H
