"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden
A - Warmup
B - 50/10 Training
Sliding Ham Curl
Rows - Elbows Out
SL Squat to Bench
Side Plank Press
Push ups
Tuesday June 8, 2010
"You can't let praise or criticism get to you. It's a weakness to get caught up in either one." - John Wooden
Tuesday June 8, 2010
"You can't let praise or criticism get to you. It's a weakness to get caught up in either one." - John Wooden
A - Warmup
B - 30/30 training
KB Swings
Lunge & Cross Body Press w/Bands
Sitting "V" Presses
Strong Man Crunch
Spiderman Push ups
Thursday June 10, 2010
"You can't live a perfect day without doing something for someone who will never be able to repay you." - John Wooden
Thursday June 10, 2010
"You can't live a perfect day without doing something for someone who will never be able to repay you." - John Wooden
A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10 x 4 Rounds Circuit
B. 50-10 x 4 Rounds Circuit
1. Jumping Slam ball
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing
5. Elevated Weighted Hip Extensions
Friday June 11, 2010
"Consider the rights of others before your own feelings, and the feelings of others before your own rights." - John Wooden
Friday June 11, 2010
"Consider the rights of others before your own feelings, and the feelings of others before your own rights." - John Wooden
A - Dynamic Warm-up & Hip Mobility
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. SL Rope Squats
2. Contralateral Lunge & Press
3. Wall Ball
4. Slide Ham Curl
5. Seat-belt Slides
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. SL Rope Squats
2. Contralateral Lunge & Press
3. Wall Ball
4. Slide Ham Curl
5. Seat-belt Slides
