New Session of Classes Begins Today!

Let's get to it!

Monday August 31, 2009
"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes
A – Dynamic Warm-up and Hip Mobility
B – Partner Sprints and Mountain Climbers
C – What’s in a name?
Use the letters of your name to “build” your training routine.
AEIOUY = 10 Atomic Mountain Climbers
BGLR = 10 Renegade Rows per side
CKQV = 10 Spiderman Pushups
DJSW = 10 Slide Ham Curls
FNVZ = 10 Side Plank Presses per side
HMPT = 10 Bulgarian Split Squats per side

Tuesday September 1, 2009
"We are disturbed not by what happens to us, but by our thoughts about what happens to us." – Epictetus
A – Calisthenics and Planks
B – WOD 20 minutes of training
1) Run 2 laps
2) 10 SLDL per side

Thursday September 3, 2009
"Many of the things you can count, don't count. Many of the things you can't count, really count." - Albert Einstein
A – Dynamic Warm-up and Hip Mobility
B – Partner Sprint Drills w/Carpet Slides x 10 yards
C – WOD
AMRAP: 20 minutes worth
10 Push Press (Heavy DB)
10 Box Jumps
10 Wall Ball Shots
10 Low Rows

Friday September 4, 2009
"I have learned to be content in whatever circumstances I am in." - The Bible, Phillipians 4:11 (NASB)
A – Hip Mobility, Planking & Calisthenics
B – Life Enrichment 101
Partner up. Partner 1 skips to wall, performs 5 Turkish Get-ups & 5 Burpees then sprints back. Partner 2 then goes. Repeat 3 times each.
C – And now for something completely different...
For time:
1.) Sprint length of court & back X2
2.) 50 KB swings
3.) 100 Jump Rope
4.) 50 Medicine ball slams
5.) Sprint length of court & back X2
6.) 50 Two Point Rows (per side)
7.) 100 Jump rope
8.) 50 Lunge stance trunk rotations with tubing (per side)
D) Bonus
1.) Atomic Plank X 30 yards = reward!

Final week of this session of classes

Today marks the start of the final week of this current 4 weeks session of classes of the finest fat loss and fitness experience San Antonio has ever seen. If you're serious about slimming down, dropping the fat and getting that "last hoorah of the summer" body, come join us. New members receive 2 weeks FREE to try it out.

Monday August 24, 2009
"You can have anything you want if you are willing to give up the belief that you can't have it." - Robert Anthony
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Vertical Jump
Side-to-Side Push-up
Rope SL Squat
Offset Load Plank

Tuesday August 25, 2009
"It is not what we take up, but what we give up, that makes us rich." — Henry Ward Beecher
A – Calisthenics, Planking & Stability Holds
B – 2 Walking Laps with DB Overhead
(Lap 1 R, Lap 2 L)
C – Workout of the Day
3 - 4 Rounds for Time of:
10 Side Plank Rows (per side)
15 Burpees
20 DB Overhead Walking Lunge (per leg)
25 Bullwhips
2 x Full Court Sprints (Good Luck)

Thursday August 26, 2009
"My main goal in life is to be the person my dog thinks I am." - Author Unknown
A – Dynamic Warm-up, Hip Mobility and Planking
B – 25 Minutes AMRAP:
21 3-way KB Swings
20 Pikes
10 Bent-Over Row
10 Get-ups w/implement
1 Suicide Sprint

Friday August 27, 2009
"You were born an original. Don't die a copy." - John Mason
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with burpees
C – WOD
4 Rounds for Time of:
150 Jump Rope
25 KB Swings
50 Bicycles or Reverse Crunches
25 DB Thrusters