Today marks the start of the final week of this current 4 weeks session of classes of the finest fat loss and fitness experience San Antonio has ever seen. If you're serious about slimming down, dropping the fat and getting that "last hoorah of the summer" body, come join us. New members receive 2 weeks FREE to try it out.
Monday August 24, 2009
"You can have anything you want if you are willing to give up the belief that you can't have it." - Robert Anthony
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Vertical Jump
Side-to-Side Push-up
Rope SL Squat
Offset Load Plank
Tuesday August 25, 2009
"It is not what we take up, but what we give up, that makes us rich." — Henry Ward Beecher
A – Calisthenics, Planking & Stability Holds
B – 2 Walking Laps with DB Overhead
(Lap 1 R, Lap 2 L)
C – Workout of the Day
3 - 4 Rounds for Time of:
10 Side Plank Rows (per side)
15 Burpees
20 DB Overhead Walking Lunge (per leg)
25 Bullwhips
2 x Full Court Sprints (Good Luck)
Thursday August 26, 2009
"My main goal in life is to be the person my dog thinks I am." - Author Unknown
A – Dynamic Warm-up, Hip Mobility and Planking
B – 25 Minutes AMRAP:
21 3-way KB Swings
20 Pikes
10 Bent-Over Row
10 Get-ups w/implement
1 Suicide Sprint
Friday August 27, 2009
"You were born an original. Don't die a copy." - John Mason
A – Dynamic Warm-up and Stretching
B – Partner shuttle runs with burpees
C – WOD
4 Rounds for Time of:
150 Jump Rope
25 KB Swings
50 Bicycles or Reverse Crunches
25 DB Thrusters
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