Monday September 3, 2012
“What may be done at any time will be done at no time.” – Scottish Proverb
A - Dynamic Warm-up & Hip Mobility
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
Reverse Lunge & 1 Arm DB Press
1 ½ Push Up w/180 Degree Rotation
Gallows Underhand Row
KB Swing
Reaching Planks
C – Finisher
“What may be done at any time will be done at no time.” – Scottish Proverb
A - Dynamic Warm-up & Hip Mobility
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
Reverse Lunge & 1 Arm DB Press
1 ½ Push Up w/180 Degree Rotation
Gallows Underhand Row
KB Swing
Reaching Planks
C – Finisher
Tuesday September 4, 2012
“How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.” – Trina Paulus
A - Warm Up
B - Continuous 20 Minute Routine
1 – Dead Bugs X 10
2 – Spiderman Push Ups X 10
3 – Jumping Slam Ball X 10
4 – Bottom to ½ Squats X 10
C – Finisher
“How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.” – Trina Paulus
A - Warm Up
B - Continuous 20 Minute Routine
1 – Dead Bugs X 10
2 – Spiderman Push Ups X 10
3 – Jumping Slam Ball X 10
4 – Bottom to ½ Squats X 10
C – Finisher
Wednesday September 5, 2012
“In times like these it helps to recall there have always been times like these.” – Paul Harvey
A – Dynamic Warm Up
B – Workout - Cardio Band Blast (45 Minute Class)
45 – 15 Routine – 10 Exercise X 3 Rounds. 2 minutes rest between rounds
1 – Lateral Shuffle Left
2 – Lateral Shuffle Right
3 – Forward Lunge & Press (Right Leg)
4 – Forward Lunge & Press (Left Leg)
5 – Lateral Step & Swing – Right
6 – Reverse Lunge Left
7 – Reverse Lunge Right
8 – Lateral Step & Swing – Left
9 – Stationary Run
10 – Alternating Split Jumps
“In times like these it helps to recall there have always been times like these.” – Paul Harvey
A – Dynamic Warm Up
B – Workout - Cardio Band Blast (45 Minute Class)
45 – 15 Routine – 10 Exercise X 3 Rounds. 2 minutes rest between rounds
1 – Lateral Shuffle Left
2 – Lateral Shuffle Right
3 – Forward Lunge & Press (Right Leg)
4 – Forward Lunge & Press (Left Leg)
5 – Lateral Step & Swing – Right
6 – Reverse Lunge Left
7 – Reverse Lunge Right
8 – Lateral Step & Swing – Left
9 – Stationary Run
10 – Alternating Split Jumps
Thursday September 6, 2012
“Say what you want to say when you have the feeling and the chance. My greatest regrets are the things I did not do, the opportunities missed and the things unsaid.” – Jim Keller
A - Dynamic Warm-up and Hip Mobility
B - 30/30 Training
1 Arm DB Squat & Press
Push Ups w/4 Second Pause
Split Squat Hold & Row
Slide Ham Curls
KB Sumo Deadlift
C – Finisher
“Say what you want to say when you have the feeling and the chance. My greatest regrets are the things I did not do, the opportunities missed and the things unsaid.” – Jim Keller
A - Dynamic Warm-up and Hip Mobility
B - 30/30 Training
1 Arm DB Squat & Press
Push Ups w/4 Second Pause
Split Squat Hold & Row
Slide Ham Curls
KB Sumo Deadlift
C – Finisher
Friday September 7, 2012
“The true measure of an individual is how he treats a person who can do him absolutely no good.” – Ann Landers
A – Warm-up
B – 30 Second Complexes
30 seconds of work X 6 exercises followed by 1 minute recovery
1 – Body Saw
2 – Loaded Kneel & Rise
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Bent-Knee Resisted Hip Extension - Left Side
6 – SL Bent-Knee Resisted Hip Extension - Right Side
C – Finisher
“The true measure of an individual is how he treats a person who can do him absolutely no good.” – Ann Landers
A – Warm-up
B – 30 Second Complexes
30 seconds of work X 6 exercises followed by 1 minute recovery
1 – Body Saw
2 – Loaded Kneel & Rise
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Bent-Knee Resisted Hip Extension - Left Side
6 – SL Bent-Knee Resisted Hip Extension - Right Side
C – Finisher
Saturday September 8, 2012
“Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy.” – Tim Hansel
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
15, 30, 45, 60, 60, 45, 30, 15 Pyramid Interval Tri-sets
MB Elevated Curtsy Lunge & Reach
Push Up Plank w/ Active Leg Hops
Band Resisted Upright Row w/Lateral Step
“Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy.” – Tim Hansel
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
15, 30, 45, 60, 60, 45, 30, 15 Pyramid Interval Tri-sets
MB Elevated Curtsy Lunge & Reach
Push Up Plank w/ Active Leg Hops
Band Resisted Upright Row w/Lateral Step
