"I tried being reasonable, I didn't like it." - Clint Eastwood
A – Dynamic Warm-up and Hip Mobility
B – My, oh my…
Walking Lunge One-Arm Overhead w/MB (per leg)
Pikes
B – My, oh my…
Walking Lunge One-Arm Overhead w/MB (per leg)
Pikes
Spiderman Pushup
Side Plank Row (per arm)
DB Push Press
10 reps each, AMRAP for 20 minutes
DB Push Press
10 reps each, AMRAP for 20 minutes
Tuesday January 19, 2010
"If you want a guarantee, buy a toaster." - Clint Eastwood
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Bullwhip
Slide Ham Curls
Body Saw w/adduction/abduction
Loaded Side Plank Hip Raise
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Bullwhip
Slide Ham Curls
Body Saw w/adduction/abduction
Loaded Side Plank Hip Raise
Thursday January 21, 2010
"The less secure a man is, the more likely he is to have extreme prejudice." - Clint Eastwood
A - Dynamic Warmup, Hip Mobility & Planking
B - WOD - 40/20 Circuit
Reverse lunge
Pikes
Thrusters
KB Swing
Rows
Friday January 22, 2010
"They say marriages are made in Heaven. But so is thunder and lightning." - Clint Eastwood
A - Warmup
B - Attack of the Spider Monkey
25, 20, 15, 10, 5
Wall Ball Toss (Pick the ball up from the ground)
Burpees
Ab Slides
