"It is possible to store the mind with a million facts and still be entirely uneducated." - Alec Bourne
A – Dynamic Warm-up and Hip Mobility
B – Tube Stabilization and Rotations
C – WOD
25 Burpees
50 Walking Lunges (per leg)
75 Reaching Planks (total)
100 Pushups
125 Prisoner Squats
150 Mountain Climbers (total)
B – Tube Stabilization and Rotations
C – WOD
25 Burpees
50 Walking Lunges (per leg)
75 Reaching Planks (total)
100 Pushups
125 Prisoner Squats
150 Mountain Climbers (total)
Tuesday December 29, 2009
"A man is about as big as the things that make him angry." - Winston Churchill
A - Warm-up
B - 30 - 30 training
30 seconds of work, 30 seconds of rest X 4 rounds
Rows
Bar Over-Head Squats
Pikes
DB Push Press
Bar Over-Head Squats
Pikes
DB Push Press
KB Swing
Wednesday December 30, 2009
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
A – Calisthenics and Planking
B – Tuesday Training
For Time:
30 Strongman Crunch (total)
20 Jumping Squats
10 Renegade Rows
2 X sprint 30 yards
20 Strongman Crunch
20 Jumping Squats
20 Renegade Rows
2 X sprint 30 yards
10 Strongman Crunch
20 Jumping Squats
30 Renegade Rows
2 X sprint 30 yards
B – Tuesday Training
For Time:
30 Strongman Crunch (total)
20 Jumping Squats
10 Renegade Rows
2 X sprint 30 yards
20 Strongman Crunch
20 Jumping Squats
20 Renegade Rows
2 X sprint 30 yards
10 Strongman Crunch
20 Jumping Squats
30 Renegade Rows
2 X sprint 30 yards
Thursday December 31, 2009
"I don’t believe people are looking for the meaning of life as much as looking for the experience of being alive." - Joseph Campbell
A – Calisthenics and Planking
B – Partner Skips and Mountain Climbers
C – Round and round
4 Rounds of:
25 Spiderman Push-ups
20 Dips
15 Single Leg DB Dead lifts (L & R)
10 Burpees
5 Low Rows
15 yards Planking Carpet Push x 1
B – Partner Skips and Mountain Climbers
C – Round and round
4 Rounds of:
25 Spiderman Push-ups
20 Dips
15 Single Leg DB Dead lifts (L & R)
10 Burpees
5 Low Rows
15 yards Planking Carpet Push x 1
