Monday July 25, 2011
“Action is eloquence.” – Shakespeare
A - Dynamic Warm-up & Hip Mobility
B - 40/20 X 5
40 seconds work, 20 seconds rest X 5 rounds = 20 minutes.
1. Renegade Push-up & Row
2. KB Squat & High Pull
3. Slide Ham Curl
4. Pikes
Tuesday July 26, 2011
"No man is entirely worthless, he can always serve as a bad example." – Brian Oldfield, smoking cigarettes between his shot puts.
A – Warm-up
B – 10, 20, 30 Ladders
1 – Mountain Climbers from a Deficit
2 – Bulgarian Squat – Right Leg
3 – Bulgarian Squat – Left Leg
4 – Elbows Out Rows
5 – Band Resisted Lateral Steps
Thursday July 28, 2011
"Every day you have to test yourself. If you don't, it's a wasted day." – Terry Butts, Marine Corps Male Athlete of the Year
A - Warm-up and Hip Mobility
B - 30/30 Training
DB Squat & Press
Spiderman Pushups
Jumping Slam Ball
Split Squat Stance Hold & Row
KB Swing
Friday July 29, 2011
"Cowards never started and the weak died along the way." – Unknown pioneer reflecting on completing the long, hard trek known as The Oregon Trail.
A – Warm-up
B1 – 10-3 Core Stability Holds
B1 Exercises
1 – 2 Point Plank Bird Dog Hold
2 – Right Side Plank Hold with 1 Leg Elevated
3 – Left Side Plank Hold with 1 Leg Elevated
4 – Prone Cobra
5 – Superman
B2 – 8 -12 Sprints Circuit
B2 – Exercises
1 – Band Resisted Burpees
2 – Band Resisted Mountain Climbers
