"An education isn't how much you have committed to memory, or even how much you know. It's being able to differentiate between what you know and what you don't." – Anatole France
A - Warmup
B - 30/30 training
Siff Squats w/KB
SLDL w/ Bands
Pikes
Sliding 1 Arm Pushup
Alt. Bent Over Rows w/DB
Tuesday March 9, 2010
"Anyone can steer the ship when the sea is calm." - Publilius Syrus
A - Warmup
B - 40/20 Training
Sumo DL w/High Pull
Ropes Pushups
Burpees
Renegade Rows
Strongman Crunch
Thursday March 11, 2010
"Teachers open the door, but you must enter by yourself." - Chinese Proverb
A - Warmup
B - 30/30 training
KB Swings
Lunge & Press w/Bands
Sitting "V" Presses
Atomic Planks
Spiderman Pushups
Friday March 12, 2010
"It is possible to store the mind with a million facts and still be entirely uneducated." - Alec Bourne
A - Warmup
B - 50/10 Training
Sliding Ham Curl
Rows - Elbows In to Out
SL Squat to Bench
Side Plank Rows
Vertical Pushups
